Health & Fitness

The Risks Of Not Wearing Shoes And Going Barefoot

We often hear, don’t wander around barefoot. And we always pay attention because we don’t want to damage

ourselves by treading on glass or contracting skin problems like warts. Here’s some bad news: whenever it

concerns walking around barefoot without shoes, there’s a lot more to be cautious about.

Foot and bodily harms

Whenever we go barefoot, we are jeopardizing not just our feet ‘ skin but also their biomechanical function. Our

feet have a natural arch, thus we should avoid walking barefoot, even if countless generations before us did.

Walking and going barefoot on hard and rough surfaces leads our foot to collapse, putting a great deal of stress

on not just the foot but also the entire body.

The human foot pronates (turns in) all throughout gait (step) phase; yet, whenever we go barefoot, we pronate

for a long period of time, altering biomechanics and stress and weight distribution across the foot.

This imbalance can accelerate the evolution of inherent foot deformities like bunions and hammertoes, as well as

bothersome disorders like arch/heel discomfort, shin splints/posterior tibial tendonitis, and Achilles’ tendonitis,

which are all the causes of excessive pronation.

This asymmetry can then spread upward, starting to affect other body parts like our back and knees. This is why,

after one long day of being barefoot or wearing footwear that does not accommodate the arch of the foot, such

as many flip-flops and other flat shoes, our bodies can feel painful.

Trustworthy shoe manufacturers such as goldenbrandshoes who have sports shoes factory in China can assist in

providing the optimal protection while maintaining the body balance, thus, preventing foot and bodily harms.

Fungal and bacterial infections

Walking barefoot not only makes our bodies ache, but it also subjects our feet to fungal and bacterial organisms

that can attack our skin and nails. Infections that alter the look, odor, and pleasure of the foot, such as athlete’s

foot or fungus, can occur because of these organisms.

Individuals with thick, drying, and scaly feet frequently believe they need to clean and moisturize their feet when,

in reality, they require an anti-fungal cream to treat a fungal infection that is triggering the scaliness.

Fungus prefers dark, wet conditions to thrive. Because these illnesses are very infectious, people can readily get

them by wandering barefoot in public swimming facilities and gyms. These organisms infect the skin first, and

subsequently the nails, causing thickness, discoloration, and brittleness.

Both of these diseases are not only ugly, but they also add to a foul stench. As the skin fissures and cracks and

the nail develops, placing extra pressure on the toes, the skin and nails eventually become uncomfortable.

Despite the fact that no one should go around barefoot owing to the danger of infection, some individuals may

be putting themselves at more risk by doing so.

People with diabetes, for example, should not go barefoot in public locations to prevent developing a foot


When a person with diabetes acquires a skin infection, such as fungus, the condition disrupts the skin’s natural

hydration, altering the texture, color, and turgor. The dryness and roughness of the skin can cause fissuring,

which raises the risk of getting another infection. The infection is further worse by the fact that diabetics have a

weak immune system and hence have a harder time battling infection.

A severe infection may need amputation. Workmen and farmers, for example, who has to wear boots for long

durations in outdoor locations where they are subject to dampness and germs, are another category of people

who may be susceptible to such illnesses.

Caring for your feet

Even on your feet, combating a bacterial or fungal infection is necessary. Your feet are very special. They help you

move and take you to various locations. It’s essential that you take care of them.

The best strategy to treat an infestation is to figure out if it’s a bacterial or fungal illness. Your podiatrist may be

able to assist you. The majority of infections that cause scaliness and itching on the bottom of the foot or

between the toes are caused by a fungal infection which has another name ‘athlete’s foot’.

It’s advisable experimenting with an over-the-counter antifungal for two to three weeks to see whether the

problem improves. Also, spraying an antiseptic inside your shoes on a regular basis, such as Lysol Disinfectant

Spray, to destroy any organisms present in the shoe can help you avoid having an infection and prevent one

from worsening.

If somehow the over-the-counter antifungal medicine doesn’t work, a prescription-strength drug will do the job.

If you have a fungal infection in your nails, you should use a prescription topical medicine or, in rare cases, an

oral drug.

Laser therapy is another option, although it is not always effective. Consult a podiatrist to determine what type of

infection you may have and how to cure it. A podiatrist will diagnose the problem and provide therapy.

You can go barefoot but has to take care

However, it is not extremely necessary to wear shoes all the time, you can walk barefoot.  We are, after all, human

beings who wander around barefoot. Some of us would rather go barefoot. It’s not the end of the world if you

have an illness.

Outside of the house, you do have to wear safety shoes purchasing them from one of the reliable and best shoe

manufacturers who has a sports shoes factory in China. In case, if you do decide to go barefoot, make sure to

clean your feet right afterwards to avoid infection.

One can clean the feet with baby wipes first, then apply an anti-fungal spray to eradicate any fungus before it

develops an illness. do note that if your spouse or companion has an illness, you can get it by going barefoot at


To help eliminate any microorganisms which may be present, spray Lysol Disinfectant Spray on the restroom and

into the shower. fungal infections can occur anywhere. When you stroll in a damp area, your chances rise since

these creatures thrive in dark, moist environments.

Athletes’ foot are more common in the wintertime because individuals wear heavier shoes and boots that are less

breathable and may be subject to more moisture from snow or rain. However, because people visit pools, clubs

and gyms more frequently during the summer and go barefoot there, these illnesses are still widespread.





Related Articles

Back to top button