Health & Fitness

Here’s Why You Should Floss

“Do you floss daily?” is possibly a phrase you get to hear every time you visit your dentist. But that’s only because it’s crucial! Some folks dislike the sensation of putting a strand of thread across their teeth and, as a result, skip flossing as part of their regular home care. However, brushing your teeth isn’t always sufficient to eliminate plaque and stop infections.

Flossing requires just a couple of minutes each day and significantly influences dental health. When you ignore it, you will miss cleaning up to 40% of the total teeth surface, resulting in danger of gingivitis, plaque, calculus development, periodontal disease, and ultimately tooth decay, regardless of how thoroughly you brush. Therefore, in this post, we’ll look at how to floss successfully, and how to cultivate a habit of flossing.

 

Why isn’t brushing sufficient?

Although the teeth have five surfaces, your toothbrushes can only access three of them. Because the two untouched areas are always near the edges of other teeth, food can easily become lodged between them. As food gets lodged in these crevices, it becomes a nesting site for bacteria, which leads to plaque formation. Floss comes to the rescue here because, as an interdental cleaning instrument, it can penetrate such small places and remove up to 80% of debris.

 

When and How Should You Floss?

Firstly, pick your floss: wax-coated, unwaxed, aromatic, plain, charcoal, taped – there are just so many varieties of floss available that it can be tough to decide which is best for your family. Generally, how you floss is more important than what you use. While wax-coated threads may glide more smoothly over the enamel surface for many users, they can also be bulky, making it trickier to slide between tiny crevices and more teeming teeth.

Test a few different varieties to determine the one you’re most inclined to use daily, and place it right next to your toothbrush so you can find it easily. To protect your gums from trauma while flossing, try to advance the floss through your teeth by using a gentle side-to-side motion instead of pushing straight down towards your gums.  This will prevent the floss from suddenly slipping through your teeth and cutting your gums.

 

Find the Time

Preferably, you may floss right after you brush, and at the minimum once each day. Flossing before brushing is an ideal practice, and when you do it once a day, do it before sleeping as part of your bedtime ritual.

If it is not feasible for whatever reason – living is never that simple. Is it? That is fine! If there were three words to describe flossing, those would’ve been:

 

Just Do It

Flossing should be part of your daily routine since it helps you keep a beautiful smile by preserving your teeth and gums and preventing you from other ailments.

 

It Removes Plaque

Plaque is a translucent, sticky substance that forms around, between, and beside the gumline. Even though it is tough to spot directly, plaque isn’t something you want sitting in your teeth for much longer.

When germs in your oral cavity react with starches or sweet meals and drinks, plaque builds on and near your teeth. These bacteria emit chemicals that decompose carbs.  Germs, acids, and carbs can combine to produce a plaque coating if you don’t clean your mouth.

Periodontal bacteria can produce acids that destroy your tooth enamel and the bone supporting your teeth. If such acids are not eliminated by proper oral hygiene, they might cause problems over time.

Furthermore, plaque can solidify and cement into calculus, which gathers across your gumline. As per the ADA, this increases your chance of developing gum disease.

Seeing your dentist in Chandler on a regular basis will ensure perfect hygiene and make you better prepared for every challenge.

 

Keep Your Gums Healthy

Plaque and bacteria may readily accumulate when flossing is neglected.  If it remains unattended, it can lead to gingivitis, a periodontal disease characterized by red and swollen gums that experience bleeding frequently. And when we do not thoroughly eliminate it, germs will ultimately begin to hurt gum tissue, which will worsen as bacteria levels rise.

 

And Your Teeth Stay Healthy Too

Besides creating discomfort, germs around your teeth will eat away your tooth enamel, resulting in a cavity. Flossing will eliminate this plaque and help avoid the growth of dangerous germs. Flossing regularly is an excellent technique to free your teeth from possible infections, as well as inflammation or soreness. It will help brighten your teeth by eliminating debris and extra food, which you might not be reachable otherwise…

 

Defends Against Additional Illnesses

Germs in our mouth may affect the entire body when left unattended. According to the top dentist, periodontitis can enter the circulation and spread to other regions of the oral cavity, causing cardiovascular disease, diabetes, and lung problems. Flossing requires only a few minutes out of your day yet has significant long-term health advantages.

 

Beneficial to your General Wellbeing

Although brushing your teeth following every meal might be inconvenient, flossing after lunch or dinner is simple and could be done anytime. Daily floss not only helps you develop excellent dental hygiene, but it can also allow you to keep a balanced diet and lifestyle by making you less likely to nibble after eating.

Dentists recommend flossing at least once a day, with the right time being in the evening after brushing. Please schedule a consultation with Peace of Mind Dental Studio in Chandler if you are worried about dental problems or have observed any irritation or changes in your teeth.

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