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Health & Fitness

Yoga Teacher Training Guide for Students

When you start something new, there are so many feelings involved. First, you are all pumped up and ready to jump in with eagerness. Then comes self-doubt and fear about whether you can do it or not. The scenario is similar when you decide to enroll in a yoga teacher training in India.

Yes! The yoga teacher training does sound exciting for every yoga practitioner. It is a beautiful and life-changing experience for you. However, there is a lot that you have to know about yoga teacher training. Let us start with the basics first.

Yoga Teacher Training – A Brief Introduction

The yoga teacher training, commonly known as YTT offers you complete and authentic knowledge of yoga. It covers all the major aspects of yoga including meditation, philosophy, history, physiology, and anatomy.

In the long run, yoga teacher training offers you the skillset to share this spiritual art with others. There are three levels of yoga teacher training including 200, 300, and 500 hours.

Why Should I Enroll in a Yoga Teacher Training?

Every yoga practitioner is different. What one finds easier to practice might be challenging for the other.

That said, there are numerous reasons why one would enroll in a yoga teacher training program.

However, there are a few reasons which are common amongst all yoga practitioners.

1. Change Lifestyle

With a poor diet and sedentary lifestyle, the only way to stay fit seems to be health supplements. However, yoga teacher training shows you a natural way to stay fit without medications. If you are tired of living a hyperactive life loaded with stress, this is your chance to get away from it.

2. Learn New Skills

If you have been practicing yoga for some time and want to dive deeper into this spiritual art, the yoga teacher training in India helps you do that. Enrolling in YTT helps you understand the physical as well as mental and spiritual aspects of yoga.

3. A Great Career Option

With the COVID-19 pandemic raging across the world, millions have realized the importance of good health and wellbeing. Yoga is a holistic approach to not just staying fit, you have a chance at switching from 9 to 5 to a more rewarding and satisfying career. The yoga teacher training offers you this chance.

4. Changes Perspective

Whether you enroll in the 200 or 500-hour yoga teacher training, both help you form a new and different perspective of life and the world around you. It gives you the vision to look at the world from a different lens, be less judgmental and more accepting of others.

However, as a beginner, you might be a bit confused about what to expect from the certified yoga teacher training program. Don’t worry! Yoga experts are here to help you with that.

What Can I Expect from Yoga Teacher Training?

Keep in mind, that yoga teacher training initiates a lot of changes in your life. It pushes your mental and physical limits, yet provides the support to make it happen. Under the guidance of experienced yoga teachers, you learn to overcome fear, doubt, and self-limiting thoughts. By the time the course ends, you will look at yourself and the world from a different lens.

That said, given below are some things that you can expect when going into the yoga teacher training in India.

1. Lot to Learn

You should enter the yoga teacher training with the mindset of a student. The YTT offers lessons in yoga asanas, meditation, Pranayama, as well as theoretical classes. At the same time, you have to read a lot and prove your mettle before earning the certification. In other words, there will be a lot to learn about the spiritual art of yoga.

2. A Lot of Changes

The yoga teacher training is not just about yoga asanas and Pranayama. You have the chance to learn in-depth concepts like Ayurveda. Moreover, there will be a lot of changes in your sleeping habits, diet, and perception towards yourself and others in general. It is common for all YTT programs whether it is beginner or 500-hour yoga teacher training.

3. Practicum is An Eye-Opener

Yes! The yoga teacher training requires you to showcase your yoga teaching skills. Here, you will learn there is a difference between learning yoga and teaching it to others.

Conclusion

Do you want to deepen present yoga knowledge and take it to another level? You should invest time and effort in a certified yoga teacher training in India to learn everything about yoga from the best.

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