Health & Fitness

Things that can make tinnitus worse

What Is Tinnitus?

A ringing sound or noise in the ears is called Tinnitus. You can say that the ringing sounds you hear in your ears cause trouble. As age goes by, the risk of tinnitus increases. Tinnitus can also occur in one or both ears. Most people suffer from tinnitus at some point in their lives. It impacts about 15% to 20% of people and this problem usually happens in older people. To know more about tinnitus you can consult the best ENT specialist in Karachi.

Tinnitus can be divided into two kinds.

Subjective tinnitus

Subjective tinnitus is considered a normal version of the disease and you can only listen to it. 

Objective tinnitus

The doctor may listen to objective tinnitus during the examination. This is a rare condition of tinnitus. 

The following factors can make your tinnitus worse.

 Loud Noises:

Tinnitus patients say that loud noises are the main triggers for tinnitus. A risk of tinnitus arises in the case of the following points.

  • Watching TV
  • Going to the movies
  • Listening to music
  • Trimming your lawn
  • Shows and festivals
  • Sporting events
  • Fireworks
  • Police and fire service
  • Factory employees
  • Mechanics and woodworkers


Surprisingly, a variety of foods can also enhance tinnitus. Foods that are high in sugar play a vital role in increasing it.


Salt is also a factor that can affect your tinnitus. In case of high blood pressure, the blood flow in the ears is disturbed, and consuming too much salt can further affect your tinnitus. Include ingredients in your diet that significantly reduce salt intake.

Iron Deficiency:

Iron is very important for your body. If you are suffering from iron deficiency, you may be at risk of developing iron deficiency anemia. Low iron makes it difficult for blood to pass through the blood vessels. Lacking vitamins is also one of the causes of tinnitus.

Fast Food:

As you know that fast foods are rich in sugar, salt, and fat and cause high blood pressure. Eating healthier is the best mode to deal with food-related matters that can deepen tinnitus.


It is no secret that alcohol has negative effects on our health. Regular alcohol consumption can not only heighten the buzzing in your ears but also direct to more severe hearing issues and even whole hearing loss. Alcohol dehydrates the body and is high in sugar.


Nicotine, which is found in tobacco products, has a profound effect on your tinnitus. A constant habit of smoking can push you towards hearing loss. Research has shown that both smoking and vaping trigger tinnitus.


There are some medicines that doctors recommend for different problems but they lead to tinnitus. If the prescribed medicines are not giving you enough benefits, you can take alternative medicines.


In today’s age, there is hardly any person who is not stressed and constant stress leads to tinnitus. Stress is probably the greatest element in high blood pressure and that directs to tinnitus. If you make light exercise your routine, you can get rid of stress.

Depression and Anxiety:

Depression and anxiety can be one of the main causes of tinnitus. Some of the medicines used to treat these ailments can also worsen them and make the ringing in your ears worse.

Sleeping Troubles:

A negative effect of tinnitus is that it adversely night’s sleep. It becomes worse at night than during the day. Sometimes you do not have anything to block the noise in your ears. As the lack of sleep begins, the symptoms of tinnitus start to increase.

Earwax Build-Up;

Earwax is very important for our ears. It also prevents dirt from entering the ears and does not allow the nourishment of bacteria. . But most of us are so careless as to try to fix it by putting cotton swabs in the ears. If you consider that extra earwax is generating or upsetting your tinnitus, make an appointment with a good professional to get rid of it.


Don’t take a cold or flu easily as it can also turn into an ear and sinus infection. Both of these can raise your tinnitus. When you get medication to treat an infection, make sure it does not have any side effects.

Allergy medicines:

Depending on the symptoms, you may need allergy medications or need to change the medicines. Consult the best specialist for all these cases.

If you are experiencing anxiety or depression you can contact the best ENT specialist in Islamabad.

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