When did you last read a book or a lengthy magazine article? Do you only read Facebook updates or Tweets? You are missing a lot if you do not have a regular reading habit. Reading has many benefits. Here are some of them to encourage you to make reading a habit.
Mental Stimulation
Numerous medical studies have concluded that stimulating your mind can slow the onset of (or even prevent) Dementia and Alzheimer’s disease. Keeping your brain engaged and active prevents it from losing its effectiveness.
Like other muscles in our body, our brain also requires exercise to maintain its health and strength. Reading is among the best ways your brain can get its daily dose of exercise. Solving puzzles and playing strategy games like chess are also particularly useful in providing mental stimulation.
Stress Reduction
No matter how much stress your work or personal relationships give you, immersing yourself in a great story is all that is needed to make it go away. A well-written novel can take you into another world. An engaging article will provide just the right amount of distraction to de-focus from your stressors. This will let all your tensions drain away and allow you to remain relaxed.
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Knowledge
Every time you read something new, your brain picks up and stores new information. You never know when this information might come in handy. The more knowledgeable you become, the better you will be able to take on challenges.
Knowledge is also something that can never be taken away from you. If you ever go through some hard times, you may lose your job, house, car, and all other material possessions. But no matter how hard things get, you will never lose whatever knowledge you might have gained throughout your life. This aspect gives us a great psychological advantage that no material possession will ever provide.
Vocabulary Expansion
This is related to the point mentioned above. The more you read the greater volume of words you will expose yourself to. Eventually, those words will become a part of your daily vocabulary.
Being well spoken and articulate has multiple advantages. No matter what line of work you are in, you need to be able to gather the confidence to speak to your higher-ups. It is important to communicate with your seniors, as they are the ones who will recommend you for work promotions. Being knowledgeable and having a good vocabulary will give you the confidence to talk to your higher-ups with ease. People also tend to like talking to such people, as they are the ones who will always have something to say no matter what is being discussed. Those who are likable will be promoted more often than those who are not. And being knowledgeable is a great way to improve your likability.
Reading books also helps enhance your language skills. Non-native speakers of any language will be exposed to words used in context if they read books written in the language they are learning. This will ensure they have writing and speaking fluency in that language.
Summing Up
Reading has many benefits that can make improvements in our lives. Reading regularly makes us more knowledgeable. It keeps our mind active and it helps us reduce our stress levels. In other words, developing a regular reading habit has profound long-term benefits. Therefore, if you are not a habitual reader, we suggest you pick up a book and get started right away.
