Depression is a mental health disorder that causes people to experience extreme mental anguish. People who are depressed cannot find pleasure in anything. A dark cloud of hopelessness follows them everywhere. They feel stuck and unable to change their circumstances. Many with depression are unable to relay to others just how bad the experience of living is for them.
Coping with Depression
Have a support system
So much of the shame and embarrassment that we build is entirely in our heads. We need to let go of our egos and let people who mean well enter our inner circle. So, when you are feeling down, you can turn to these people and let them help you.
Furthermore, a support system allows you to focus solely on your health. For example, you can rely on your partner to take over the domestic chores so that you can recuperate rather than worry about the house as well.
In our existential struggles and rut of life, especially when living in busy places like Dubai, we often forget to do things simply for pleasure.
So, make sure that you schedule activities daily for the sole purpose of improving your mood. You do not need to give these a lot of time; you can recharge yourself in less than an hour even.
Work on your sleep
Protect your sleep like a mother hen. Lack of sleep can make the symptoms of depression worse. Moreover, insufficient sleep impairs your physical and mental well-being otherwise as well.
So, do not let go of good sleep habits. Stick to your sleep routine, and make sure you sleep during the night. Do not use screens prior to bedtime. Avoid caffeine and exercise at night.
Have a routine
It is difficult to be productive with depression, but the lack of work and the subsequent guilt can take a greater toll on your health. So, try to have a timeline so that you have some semblance of routine. Following it will help you feel productive, break the habit of procrastination, and have relative peace of your mind.
Follow healthy principles
As hard as they are, you must follow principles for healthy living. Try to eat well, as your diet is linked to your mood, hormones, and health.
Also, make exercise a necessary part of your life. It not only helps in keeping you physically healthy, but it also improves mood and mental health.
Celebrate your small wins. Belittling yourself will just make things worse. Your fight is not with others, but with yourself, so it does not matter how far ahead others are, it is not the same race anyway.
Step away from negativity
Negativity drains your energy. It robs you of joy. It makes you unhappy and ungrateful. So, as a rule of thumb but especially to manage your depression, step away from negativity. If your thoughts are turning negative, redirect your mind to something more positive. If you are around negative people, step away.
Who Can Help?
People struggling with depression should connect with a competent and reliable psychotherapist through Fitcy Health.
Clients with constant feelings of worry and sadness are more likely to suffer from depression. Thus, it is essential to seek guidance regarding depression treatment. The lifestyle modifications and depression counseling in Dubai can help the client become positive, content, and productive.